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Reiki is a Japanese energetic technique founded by Mikao Usui.
A Reiki session is typically a hands on session where the practitioner accesses the universal life force energy, to which they have been attuned, to bring healing to the client physically, mentally, emotionally, and spiritually. It is said to have many benefits:
Promotes health and wellbeing
Helps with pain management
Encourages mental clarity
Releases stress and tension
Reduces anxiety and fear
Aids in relaxation and improves sleep
Strengthens self-esteem
Heightens self-awareness a
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